Caution: I call it ‘Green’ Dip because of the color. The dip is actually packed with calories from the cheese and mayonnaise.

I had bought a bunch of broccoli last week, which therefore needed immediate attention. I cooked them in a microwave steam bag for three minutes and whizzed them in a blender with 3-oz of goat cheese, two tablespoons of mayonnaise and one teaspoon of yellow mustard. And this versatile dip (you can use it as a sandwich spread or as pasta sauce) was ready in five minutes.